Portuguese Chicken and Peppers
6 chicken breasts
1 tsp salt
1/2 tsp red pepper flakes
1/4 tsp black pepper
1 Tbs olive oil
2 large onions, halved and sliced
2 bell peppers (red, green, yellow, cubanelles, or a mixture),sliced
2 cloves garlic, minced
1.) Preheat oven to 475.
2.) Sprinkle chicken with salt, red pepper, and black pepper. Heat oil in a skillet over Medium-High heat. Add chicken; cook 3-4 minutes. Turn; cook 4 minutes more. Remove chicken to casserole dish.
3.) Add onions to skillet; cook 2-3 minutes over Medium heat.
4.) Add bell peppers and garlic; cook, covered, for 2-3 minutes. Add a little water if needed to prevent burning.
5.) Pour onion/bell pepper mixture over chicken. Cover. Bake 15 minutes or until chicken is no longer pink in center.
6.) Serve over pasta or rice.